Наташа.13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 703 * 59%
Fat:
 
Prot:
 
Carbs:
32.73g
 
20.79g
 
85.93g
- -
Tue 28: 198 * 20%
Fat:
 
Prot:
 
Carbs:
17.70g
 
6.88g
 
3.92g
- -
November 2023
Mon 6: 218 * 22%
Fat:
 
Prot:
 
Carbs:
13.70g
 
19.17g
 
3.19g
- -
Fri 3: 444 * 44%
Fat:
 
Prot:
 
Carbs:
15.43g
 
34.01g
 
43.28g
- -
Thu 2: 845 * 84%
Fat:
 
Prot:
 
Carbs:
31.79g
 
70.29g
 
66.28g
- -
Wed 1: 634 * 63%
Fat:
 
Prot:
 
Carbs:
23.76g
 
51.63g
 
54.71g
- -
September 2023
Sat 9: 638 * 64%
Fat:
 
Prot:
 
Carbs:
24.51g
 
34.57g
 
70.19g
- -
Fri 8: 536 * 54%
Fat:
 
Prot:
 
Carbs:
10.07g
 
19.81g
 
90.42g
- -
Thu 7: 480 * 48%
Fat:
 
Prot:
 
Carbs:
8.96g
 
17.51g
 
80.82g
- -
August 2023
Fri 18: 140 * 14%
Fat:
 
Prot:
 
Carbs:
0.46g
 
3.94g
 
30.93g
- -
Wed 16: 768 * 77%
Fat:
 
Prot:
 
Carbs:
36.62g
 
44.34g
 
64.49g
- -
Tue 15: 782 * 78%
Fat:
 
Prot:
 
Carbs:
33.10g
 
30.89g
 
93.09g
- -
Mon 14: 872 * 87%
Fat:
 
Prot:
 
Carbs:
39.26g
 
54.18g
 
79.55g
- -
July 2023
Wed 19: 360 * 36%
Fat:
 
Prot:
 
Carbs:
14.84g
 
26.55g
 
36.58g
- -
Tue 18: 229 * 23%
Fat:
 
Prot:
 
Carbs:
7.80g
 
16.59g
 
25.21g
- -
May 2023
Wed 24: 290 * 29%
Fat:
 
Prot:
 
Carbs:
11.08g
 
29.94g
 
16.22g
- -
Tue 23: 997 * 100%
Fat:
 
Prot:
 
Carbs:
59.16g
 
49.42g
 
68.41g
- -
Sun 7: 144 * 14%
Fat:
 
Prot:
 
Carbs:
5.58g
 
8.79g
 
15.06g
- -
Tue 2: 312 * 31%
Fat:
 
Prot:
 
Carbs:
8.96g
 
12.78g
 
49.17g
- -
April 2023
Tue 25: 292 * 29%
Fat:
 
Prot:
 
Carbs:
14.75g
 
23.75g
 
16.37g
- -
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