| October 2023 |
| Mon 16: |
518 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
25.41g |
|
79.42g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
23.31g |
|
130.81g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
35.82g |
|
130.27g |
|
-
|
-
|
| Tue 16: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
82.07g |
|
178.97g |
|
-
|
-
|
| Thu 11: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
74.89g |
|
194.96g |
|
-
|
-
|
| Sun 7: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
60.83g |
|
182.35g |
|
-
|
-
|
| Mon 1: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
39.33g |
|
54.83g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
55.87g |
|
155.20g |
|
-
|
-
|
| Wed 26: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
96.15g |
|
89.30g |
|
-
|
-
|
| Tue 25: |
2219 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
106.85g |
|
260.95g |
|
-
|
-
|
| Mon 24: |
2208 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
105.81g |
|
289.75g |
|
-
|
-
|
| Sun 23: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
29.12g |
|
76.39g |
|
-
|
-
|
| Sat 22: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
76.69g |
|
248.02g |
|
-
|
-
|
| Fri 21: |
2006 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
120.07g |
|
254.38g |
|
-
|
-
|
| Mon 17: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
77.00g |
|
211.37g |
|
-
|
-
|
| Fri 14: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
81.33g |
|
90.91g |
|
-
|
-
|
| Sat 8: |
1811 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
101.21g |
|
236.51g |
|
-
|
-
|
| Fri 7: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
91.14g |
|
183.84g |
|
-
|
-
|
| Thu 6: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
67.38g |
|
214.81g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
738 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
43.46g |
|
48.23g |
|
-
|
-
|
