Olga_moty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 17: 548 * 34%
Fat:
 
Prot:
 
Carbs:
24.02g
 
21.53g
 
60.82g
- -
June 2018
Fri 8: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
35.10g
 
103.83g
 
121.85g
- -
Thu 7: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
28.31g
 
67.61g
 
137.99g
- -
Wed 6: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
43.87g
 
66.60g
 
150.99g
- -
Tue 5: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
57.69g
 
99.34g
 
114.64g
- -
Mon 4: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
57.98g
 
82.88g
 
127.63g
- -
Sun 3: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
58.97g
 
88.57g
 
165.41g
- -
Sat 2: 303 * 23%
Fat:
 
Prot:
 
Carbs:
15.57g
 
18.89g
 
32.98g
- -
Fri 1: 657 * 51%
Fat:
 
Prot:
 
Carbs:
36.22g
 
28.78g
 
65.23g
- -
May 2018
Thu 31: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
67.64g
 
107.57g
 
142.69g
- -
Wed 30: 1840 * 142%
Fat:
 
Prot:
 
Carbs:
76.15g
 
122.30g
 
160.93g
- -
Tue 29: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
57.00g
 
81.84g
 
135.72g
- -
Mon 28: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
52.17g
 
98.17g
 
137.86g
- -
Sun 27: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
66.86g
 
89.71g
 
109.55g
- -
Thu 24: 545 * 34%
Fat:
 
Prot:
 
Carbs:
33.66g
 
33.92g
 
23.85g
- -
Wed 23: 1319 * 83%
Fat:
 
Prot:
 
Carbs:
61.64g
 
108.33g
 
98.68g
1485*  166
Tue 22: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
51.71g
 
88.50g
 
154.05g
- -
Mon 21: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
63.59g
 
145.38g
 
122.99g
- -
Sun 20: 1303 * 82%
Fat:
 
Prot:
 
Carbs:
53.72g
 
106.97g
 
101.37g
- -
Sat 19: 1478 * 93%
Fat:
 
Prot:
 
Carbs:
84.14g
 
95.29g
 
180.94g
- -
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