ssm.sasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 411 * 29%
Fat:
 
Prot:
 
Carbs:
18.89g
 
13.33g
 
44.44g
- -
May 2024
Mon 20: 481 * 34%
Fat:
 
Prot:
 
Carbs:
20.01g
 
9.23g
 
65.23g
- -
Thu 2: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
57.74g
 
39.43g
 
115.91g
- -
April 2024
Tue 30: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
61.21g
 
41.35g
 
82.07g
- -
Sun 28: 601 * 43%
Fat:
 
Prot:
 
Carbs:
36.30g
 
18.95g
 
46.60g
- -
Fri 26: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
54.47g
 
67.52g
 
77.74g
- -
Thu 25: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
77.27g
 
64.18g
 
81.59g
- -
Wed 24: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
93.99g
 
57.95g
 
108.89g
- -
Tue 23: 462 * 33%
Fat:
 
Prot:
 
Carbs:
18.00g
 
21.40g
 
48.80g
- -
Sat 20: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
49.95g
 
57.02g
 
123.50g
- -
Fri 19: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
60.88g
 
67.23g
 
124.70g
- -
Wed 17: 963 * 69%
Fat:
 
Prot:
 
Carbs:
24.35g
 
31.92g
 
146.05g
- -
Tue 16: 843 * 60%
Fat:
 
Prot:
 
Carbs:
25.45g
 
26.08g
 
122.85g
- -
Thu 11: 947 * 68%
Fat:
 
Prot:
 
Carbs:
57.22g
 
60.54g
 
46.52g
- -
Wed 10: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
57.18g
 
54.10g
 
90.78g
- -
Sun 7: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
82.61g
 
50.15g
 
156.36g
- -
Sat 6: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
76.08g
 
52.55g
 
132.07g
- -
Wed 3: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
57.29g
 
68.43g
 
149.46g
- -
Tue 2: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
60.99g
 
106.21g
 
127.94g
- -
Mon 1: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
102.56g
 
39.88g
 
143.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.