Ниночк@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 1352 * 93%
Fat:
 
Prot:
 
Carbs:
74.08g
 
63.87g
 
111.25g
- -
Fri 28: 2119 * 146%
Fat:
 
Prot:
 
Carbs:
100.16g
 
99.79g
 
221.20g
- -
Thu 27: 1371 * 95%
Fat:
 
Prot:
 
Carbs:
49.36g
 
68.56g
 
167.66g
- -
Wed 26: 1634 * 113%
Fat:
 
Prot:
 
Carbs:
68.23g
 
146.03g
 
106.59g
- -
June 2019
Mon 10: 557 * 38%
Fat:
 
Prot:
 
Carbs:
17.25g
 
36.65g
 
65.15g
- -
Sun 9: 1561 * 108%
Fat:
 
Prot:
 
Carbs:
65.20g
 
56.76g
 
190.71g
- -
Sat 8: 1282 * 88%
Fat:
 
Prot:
 
Carbs:
58.65g
 
76.68g
 
119.06g
- -
Wed 5: 1088 * 75%
Fat:
 
Prot:
 
Carbs:
43.72g
 
94.98g
 
75.95g
- -
May 2019
Wed 29: 239 * 16%
Fat:
 
Prot:
 
Carbs:
6.32g
 
9.94g
 
34.68g
- -
April 2019
Fri 26: 1360 * 94%
Fat:
 
Prot:
 
Carbs:
50.58g
 
114.71g
 
108.77g
- -
Thu 25: 1300 * 90%
Fat:
 
Prot:
 
Carbs:
43.90g
 
122.22g
 
105.93g
- -
March 2019
Tue 19: 1217 * 84%
Fat:
 
Prot:
 
Carbs:
46.38g
 
100.12g
 
102.54g
- -
Thu 7: 1543 * 106%
Fat:
 
Prot:
 
Carbs:
53.26g
 
112.90g
 
153.21g
- -
Sun 3: 1638 * 113%
Fat:
 
Prot:
 
Carbs:
82.10g
 
75.14g
 
151.09g
- -
Fri 1: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
70.87g
 
113.91g
 
80.90g
- -
February 2019
Thu 28: 989 * 68%
Fat:
 
Prot:
 
Carbs:
36.80g
 
65.06g
 
96.75g
- -
Wed 27: 995 * 69%
Fat:
 
Prot:
 
Carbs:
37.63g
 
68.60g
 
93.68g
- -
Tue 26: 1458 * 101%
Fat:
 
Prot:
 
Carbs:
80.73g
 
126.37g
 
59.78g
- -
Mon 25: 1353 * 93%
Fat:
 
Prot:
 
Carbs:
62.66g
 
107.57g
 
94.05g
- -
Sun 24: 1184 * 82%
Fat:
 
Prot:
 
Carbs:
52.94g
 
77.42g
 
99.25g
- -
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