tonina44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
75.35g
 
82.20g
 
130.29g
- -
Sat 1: 32 * 3%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.75g
 
2.35g
- -
March 2023
Tue 28: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
69.42g
 
88.51g
 
82.55g
- -
Mon 27: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
66.12g
 
65.49g
 
146.17g
- -
Sun 26: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
33.69g
 
41.94g
 
154.92g
- -
Sat 25: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
48.93g
 
81.17g
 
178.39g
- -
Fri 24: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
71.91g
 
66.74g
 
126.21g
- -
Thu 23: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
50.21g
 
62.16g
 
172.71g
- -
Wed 22: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
54.80g
 
74.52g
 
111.38g
- -
Tue 21: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
52.39g
 
85.62g
 
85.42g
- -
Mon 20: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
43.29g
 
78.22g
 
118.26g
- -
Sun 19: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
82.75g
 
69.25g
 
116.19g
- -
Sat 18: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
60.31g
 
50.86g
 
196.55g
- -
Fri 17: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
58.95g
 
51.64g
 
159.42g
- -
Thu 16: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
91.44g
 
55.03g
 
138.84g
- -
Wed 15: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
54.85g
 
50.94g
 
127.61g
- -
Tue 14: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
47.10g
 
45.50g
 
127.83g
- -
Mon 13: 957 * 64%
Fat:
 
Prot:
 
Carbs:
52.33g
 
45.87g
 
75.04g
- -
Sat 11: 936 * 62%
Fat:
 
Prot:
 
Carbs:
21.65g
 
43.52g
 
135.56g
- -
Fri 10: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
60.84g
 
86.87g
 
246.14g
- -
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