mrlkskn81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 19: 778 * 37%
Fat:
 
Prot:
 
Carbs:
36.82g
 
34.82g
 
79.46g
- -
Sat 18: 2529 * 120%
Fat:
 
Prot:
 
Carbs:
124.90g
 
77.59g
 
292.39g
- -
Fri 17: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
67.09g
 
50.18g
 
214.37g
- -
Thu 16: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
90.38g
 
68.87g
 
209.57g
2546*  638
August 2018
Wed 15: 160 * 8%
Fat:
 
Prot:
 
Carbs:
7.83g
 
2.03g
 
20.00g
- -
Fri 10: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
45.68g
 
73.38g
 
220.62g
- -
Thu 9: 907 * 43%
Fat:
 
Prot:
 
Carbs:
35.92g
 
31.37g
 
129.76g
- -
Wed 8: 962 * 46%
Fat:
 
Prot:
 
Carbs:
49.16g
 
38.78g
 
103.11g
2304*  1342
Tue 7: 907 * 43%
Fat:
 
Prot:
 
Carbs:
46.68g
 
34.97g
 
98.16g
- -
Mon 6: 1488 * 71%
Fat:
 
Prot:
 
Carbs:
53.56g
 
56.91g
 
203.37g
- -
Sun 5: 1685 * 80%
Fat:
 
Prot:
 
Carbs:
86.04g
 
68.03g
 
176.78g
- -
Sat 4: 2039 * 97%
Fat:
 
Prot:
 
Carbs:
102.58g
 
66.36g
 
242.02g
2184*  145
Fri 3: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
64.51g
 
45.82g
 
85.88g
- -
Thu 2: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
114.86g
 
60.12g
 
171.70g
2332*  471
July 2018
Tue 31: 215 * 10%
Fat:
 
Prot:
 
Carbs:
9.11g
 
1.84g
 
31.37g
- -
May 2018
Fri 25: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
37.66g
 
50.88g
 
129.16g
- -
Tue 22: 874 * 42%
Fat:
 
Prot:
 
Carbs:
41.37g
 
42.68g
 
84.96g
- -
Mon 21: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
63.85g
 
52.35g
 
205.98g
- -
Sun 20: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
62.29g
 
52.60g
 
283.76g
- -
Sat 19: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
37.10g
 
49.25g
 
178.54g
- -
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