mucessem_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 256 * 12%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
27.08g
- -
Thu 21: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
May 2018
Thu 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Thu 3: 221 * 11%
Fat:
 
Prot:
 
Carbs:
5.89g
 
10.75g
 
30.56g
- -
April 2018
Fri 27: - - 3249* -
Wed 25: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
42.49g
 
80.47g
 
162.04g
- -
Tue 24: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
31.44g
 
62.41g
 
107.31g
- -
Mon 23: 936 * 45%
Fat:
 
Prot:
 
Carbs:
31.90g
 
70.79g
 
85.03g
- -
Sun 22: 494 * 24%
Fat:
 
Prot:
 
Carbs:
21.24g
 
47.39g
 
26.03g
- -
Sat 21: 185 * 9%
Fat:
 
Prot:
 
Carbs:
9.53g
 
12.84g
 
10.39g
- -
Fri 20: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
48.04g
 
59.98g
 
100.53g
2489*  1427
Thu 19: 898 * 43%
Fat:
 
Prot:
 
Carbs:
43.19g
 
81.11g
 
40.87g
- -
Wed 18: 1032 * 49%
Fat:
 
Prot:
 
Carbs:
27.03g
 
56.56g
 
136.67g
2489*  1457
Tue 17: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
49.08g
 
61.96g
 
92.89g
2146*  1073
Mon 16: 865 * 41%
Fat:
 
Prot:
 
Carbs:
29.90g
 
53.53g
 
102.71g
2367*  1502
Sun 15: 501 * 24%
Fat:
 
Prot:
 
Carbs:
28.83g
 
19.76g
 
41.46g
- -
Sat 14: 1032 * 49%
Fat:
 
Prot:
 
Carbs:
52.29g
 
43.92g
 
97.54g
- -
Fri 13: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
39.95g
 
44.37g
 
157.31g
2342*  1231
Thu 12: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
59.42g
 
71.81g
 
97.96g
1705*  520
Wed 11: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
40.85g
 
55.37g
 
122.21g
2330*  1273
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