serkankalkan07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 968 * 28%
Fat:
 
Prot:
 
Carbs:
45.54g
 
68.94g
 
70.97g
- -
August 2024
Fri 9: 590 * 17%
Fat:
 
Prot:
 
Carbs:
33.49g
 
34.01g
 
33.47g
- -
July 2024
Tue 16: 2596 * 76%
Fat:
 
Prot:
 
Carbs:
113.10g
 
153.27g
 
229.62g
- -
May 2024
Tue 28: 531 * 16%
Fat:
 
Prot:
 
Carbs:
27.19g
 
45.41g
 
23.51g
- -
Thu 23: 2052 * 60%
Fat:
 
Prot:
 
Carbs:
137.68g
 
65.84g
 
145.13g
- -
September 2022
Thu 22: 140 * 4%
Fat:
 
Prot:
 
Carbs:
5.90g
 
6.94g
 
16.42g
- -
Sat 17: 662 * 19%
Fat:
 
Prot:
 
Carbs:
3.40g
 
59.88g
 
97.39g
- -
Thu 15: 946 * 28%
Fat:
 
Prot:
 
Carbs:
15.55g
 
71.79g
 
132.65g
- -
Sun 4: 316 * 9%
Fat:
 
Prot:
 
Carbs:
13.51g
 
13.51g
 
39.05g
- -
August 2022
Wed 31: 2189 * 64%
Fat:
 
Prot:
 
Carbs:
65.49g
 
168.80g
 
230.93g
- -
Mon 29: 489 * 14%
Fat:
 
Prot:
 
Carbs:
16.41g
 
38.21g
 
52.07g
- -
Mon 15: 3130 * 92%
Fat:
 
Prot:
 
Carbs:
98.32g
 
155.17g
 
403.79g
- -
Thu 11: 1159 * 34%
Fat:
 
Prot:
 
Carbs:
57.51g
 
64.26g
 
98.31g
- -
July 2022
Thu 21: 2282 * 67%
Fat:
 
Prot:
 
Carbs:
49.38g
 
158.29g
 
299.64g
- -
Fri 1: 1020 * 30%
Fat:
 
Prot:
 
Carbs:
0.88g
 
21.28g
 
231.70g
- -
June 2022
Wed 8: 553 * 16%
Fat:
 
Prot:
 
Carbs:
43.84g
 
40.43g
 
4.56g
- -
April 2022
Thu 21: 2277 * 67%
Fat:
 
Prot:
 
Carbs:
47.29g
 
141.20g
 
324.71g
- -
Fri 8: 1901 * 56%
Fat:
 
Prot:
 
Carbs:
47.74g
 
125.89g
 
245.83g
- -
March 2022
Thu 24: 1811 * 53%
Fat:
 
Prot:
 
Carbs:
36.21g
 
121.21g
 
231.58g
- -
February 2022
Thu 24: 2175 * 64%
Fat:
 
Prot:
 
Carbs:
47.06g
 
113.26g
 
316.40g
- -
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