| November 2022 |
| Mon 14: |
1661 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.81g |
|
90.72g |
|
125.62g |
|
412*
|
 1249
|
| Sun 13: |
1987 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
113.74g |
|
86.83g |
|
129.39g |
|
-
|
-
|
| Sat 12: |
1113 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
46.78g |
|
147.11g |
|
-
|
-
|
| Fri 11: |
1527 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
81.95g |
|
173.00g |
|
-
|
-
|
| Thu 10: |
2309 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
110.73g |
|
245.46g |
|
700*
|
1609
|
| Wed 9: |
1402 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
82.32g |
|
91.14g |
|
673*
|
729
|
| Tue 8: |
2151 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
108.91g |
|
101.79g |
|
191.34g |
|
-
|
-
|
| Mon 7: |
1514 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
106.85g |
|
116.53g |
|
645*
|
869
|
| Sun 6: |
855 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
35.10g |
|
81.26g |
|
-
|
-
|
| Sat 5: |
2886 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
165.10g |
|
161.54g |
|
162.90g |
|
-
|
-
|
| Fri 4: |
2051 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.04g |
|
113.68g |
|
195.91g |
|
632*
|
1419
|
| Thu 3: |
2395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.33g |
|
106.02g |
|
260.95g |
|
645*
|
1750
|
| Wed 2: |
2512 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.21g |
|
139.94g |
|
251.87g |
|
415*
|
2097
|
| Tue 1: |
1968 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
63.51g |
|
139.83g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1504 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
62.75g |
|
150.97g |
|
553*
|
951
|
| Sun 30: |
3079 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
98.55g |
|
357.15g |
|
207*
|
2872
|
| Sat 29: |
2522 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
103.71g |
|
354.55g |
|
-
|
-
|
| Fri 28: |
1118 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
44.05g |
|
140.36g |
|
-
|
-
|
| Thu 27: |
734 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
21.86g |
|
74.36g |
|
-
|
-
|
| Wed 26: |
2373 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.15g |
|
98.11g |
|
277.39g |
|
-
|
-
|
