| July 2024 |
| Wed 24: |
-
|
-
|
|
1358*
|
-
|
| Tue 23: |
-
|
-
|
|
1288*
|
-
|
| Mon 22: |
-
|
-
|
|
1305*
|
-
|
| Sun 21: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
9.45g |
|
26.85g |
|
1288*
|
 1112
|
| Sat 20: |
-
|
-
|
|
1387*
|
-
|
| Fri 19: |
-
|
-
|
|
1329*
|
-
|
| Thu 18: |
-
|
-
|
|
1343*
|
-
|
| Wed 17: |
-
|
-
|
|
1386*
|
-
|
| Tue 16: |
-
|
-
|
|
1476*
|
-
|
| Mon 15: |
-
|
-
|
|
1276*
|
-
|
| Sun 14: |
-
|
-
|
|
1274*
|
-
|
| Sat 13: |
-
|
-
|
|
1272*
|
-
|
| Fri 12: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
114.82g |
|
128.01g |
|
1313*
|
 236
|
| Thu 11: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
111.80g |
|
121.88g |
|
1356*
|
199
|
| Wed 10: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
114.83g |
|
138.96g |
|
1432*
|
163
|
| Tue 9: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
99.77g |
|
130.69g |
|
1304*
|
285
|
| Mon 8: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
95.37g |
|
140.65g |
|
1289*
|
120
|
| Sun 7: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
107.50g |
|
138.92g |
|
1502*
|
146
|
| Sat 6: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
98.33g |
|
158.75g |
|
1389*
|
198
|
| Fri 5: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
103.04g |
|
132.12g |
|
1258*
|
249
|
