| Daily Average: |
Exercise: 1301 Cals |
|
Food: 600 Cals |
(Fat: 21.62g, Protein: 42.36g, Carbs: 59.89g) |
| Monthly Total: |
Exercise: 9106 Cals |
|
Food: 3598 Cals |
(Fat: 129.71g, Protein: 254.18g, Carbs: 359.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1100 |
|
2
|
Net -743 |
|
3
|
Net -469 |
|
4
|
Net -921 |
|
5
|
Net -698 |
|
6
|
7
 |
Net 33 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (09 Apr 24)
|
