Катерина07081988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 578 * 40%
Fat:
 
Prot:
 
Carbs:
25.90g
 
34.21g
 
52.34g
- -
Mon 16: 1090 * 75%
Fat:
 
Prot:
 
Carbs:
59.03g
 
64.65g
 
78.16g
- -
Fri 13: 672 * 46%
Fat:
 
Prot:
 
Carbs:
35.25g
 
33.23g
 
55.03g
- -
Thu 12: 1188 * 81%
Fat:
 
Prot:
 
Carbs:
58.87g
 
69.37g
 
90.44g
- -
Wed 11: 932 * 64%
Fat:
 
Prot:
 
Carbs:
36.83g
 
54.50g
 
85.11g
- -
Tue 10: 975 * 67%
Fat:
 
Prot:
 
Carbs:
31.88g
 
62.43g
 
99.16g
- -
August 2024
Thu 29: 722 * 49%
Fat:
 
Prot:
 
Carbs:
43.26g
 
41.25g
 
43.49g
- -
Wed 28: 1070 * 73%
Fat:
 
Prot:
 
Carbs:
45.09g
 
78.77g
 
89.17g
- -
Wed 21: 315 * 22%
Fat:
 
Prot:
 
Carbs:
8.30g
 
13.38g
 
47.84g
- -
Tue 20: 1031 * 71%
Fat:
 
Prot:
 
Carbs:
55.12g
 
60.68g
 
72.23g
- -
Sat 17: 221 * 15%
Fat:
 
Prot:
 
Carbs:
11.23g
 
15.92g
 
13.71g
- -
Fri 16: 814 * 56%
Fat:
 
Prot:
 
Carbs:
37.81g
 
46.20g
 
76.34g
- -
Thu 15: 963 * 66%
Fat:
 
Prot:
 
Carbs:
50.23g
 
42.49g
 
91.22g
- -
Mon 12: 546 * 37%
Fat:
 
Prot:
 
Carbs:
29.00g
 
41.55g
 
27.73g
173*  373
Sun 11: - - 2* -
Sat 10: - - 157* -
Fri 9: - - 118* -
Thu 8: - - 223* -
Wed 7: - - 96* -
Tue 6: - - 131* -
Mon 5: - - 65* -
Sun 4: - - 84* -
Sat 3: - - 15* -
Fri 2: - - 111* -
Thu 1: - - 98* -
July 2024
Wed 31: - - 116* -
Tue 30: - - 180* -
Mon 29: - - 191* -
Sun 28: - - 173* -
Sat 27: - - 180* -
Fri 26: - - 171* -
Thu 25: 197 * 13%
Fat:
 
Prot:
 
Carbs:
14.04g
 
11.19g
 
6.28g
246*  49
Wed 24: - - 148* -
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