D.Yarlander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1278 * 51%
Fat:
 
Prot:
 
Carbs:
39.58g
 
111.04g
 
120.96g
- -
Mon 17: 2247 * 90%
Fat:
 
Prot:
 
Carbs:
55.17g
 
128.42g
 
320.79g
- -
Sun 16: 2950 * 118%
Fat:
 
Prot:
 
Carbs:
65.99g
 
185.18g
 
395.17g
- -
Sat 15: 2824 * 113%
Fat:
 
Prot:
 
Carbs:
60.67g
 
157.72g
 
419.67g
- -
Mon 10: 1370 * 55%
Fat:
 
Prot:
 
Carbs:
15.83g
 
107.11g
 
198.89g
- -
Sat 8: 643 * 26%
Fat:
 
Prot:
 
Carbs:
7.89g
 
16.44g
 
132.85g
- -
Fri 7: 929 * 37%
Fat:
 
Prot:
 
Carbs:
14.02g
 
24.86g
 
183.75g
- -
Thu 6: 2644 * 106%
Fat:
 
Prot:
 
Carbs:
76.46g
 
130.49g
 
365.69g
- -
Wed 5: 2408 * 96%
Fat:
 
Prot:
 
Carbs:
51.89g
 
158.83g
 
333.04g
- -
Tue 4: 2256 * 90%
Fat:
 
Prot:
 
Carbs:
77.55g
 
92.70g
 
306.78g
- -
Mon 3: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
46.68g
 
133.99g
 
295.51g
- -
Sun 2: 2651 * 106%
Fat:
 
Prot:
 
Carbs:
76.47g
 
140.82g
 
360.03g
- -
Sat 1: 1497 * 60%
Fat:
 
Prot:
 
Carbs:
15.74g
 
95.36g
 
248.50g
- -
May 2024
Fri 31: 3024 * 121%
Fat:
 
Prot:
 
Carbs:
74.38g
 
173.66g
 
421.89g
- -
Thu 30: 2599 * 104%
Fat:
 
Prot:
 
Carbs:
90.76g
 
104.95g
 
338.52g
- -
Wed 29: 1617 * 65%
Fat:
 
Prot:
 
Carbs:
16.49g
 
69.62g
 
298.84g
- -
Tue 28: 2492 * 92%
Fat:
 
Prot:
 
Carbs:
22.77g
 
141.72g
 
430.12g
- -
Mon 27: 2570 * 95%
Fat:
 
Prot:
 
Carbs:
48.86g
 
172.14g
 
355.83g
- -
Sun 19: 240 * 9%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.80g
 
30.00g
- -
March 2024
Mon 11: 1339 * 50%
Fat:
 
Prot:
 
Carbs:
36.60g
 
38.85g
 
216.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.