Лесяизполесья's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 453 * 30%
Fat:
 
Prot:
 
Carbs:
41.92g
 
15.28g
 
3.66g
- -
Sat 17: 228 * 15%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.00g
 
4.00g
- -
Thu 8: 2160 * 144%
Fat:
 
Prot:
 
Carbs:
185.66g
 
70.90g
 
29.90g
- -
July 2024
Sun 21: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.20g
 
3.84g
- -
June 2024
Sat 15: 162 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.80g
 
2.90g
- -
May 2024
Sun 12: 2243 * 150%
Fat:
 
Prot:
 
Carbs:
193.62g
 
87.26g
 
35.19g
- -
March 2024
Fri 29: 416 * 28%
Fat:
 
Prot:
 
Carbs:
36.84g
 
17.12g
 
4.41g
- -
Thu 28: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
128.40g
 
106.52g
 
32.96g
- -
Wed 27: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
133.35g
 
96.35g
 
29.30g
- -
Tue 26: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
109.08g
 
68.50g
 
26.80g
- -
Mon 25: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
121.13g
 
68.09g
 
22.30g
- -
Thu 21: 690 * 46%
Fat:
 
Prot:
 
Carbs:
45.99g
 
27.31g
 
45.73g
- -
Mon 4: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
82.09g
 
59.62g
 
13.05g
- -
Sun 3: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
159.94g
 
53.33g
 
34.91g
- -
Sat 2: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
122.42g
 
50.79g
 
22.60g
- -
Fri 1: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
139.74g
 
51.08g
 
39.91g
- -
February 2024
Thu 29: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
147.65g
 
94.10g
 
32.68g
- -
Wed 28: 1284 * 85%
Fat:
 
Prot:
 
Carbs:
100.20g
 
81.96g
 
10.51g
- -
Tue 27: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
147.40g
 
83.02g
 
50.43g
- -
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