| November 2021 |
| Sat 13: |
-
|
-
|
|
161*
|
-
|
| Thu 11: |
-
|
-
|
|
164*
|
-
|
| August 2021 |
| Mon 2: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
33.00g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
11.44g |
|
40.22g |
|
-
|
-
|
| Fri 16: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
6.20g |
|
53.12g |
|
-
|
-
|
| Sat 10: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.43g |
|
17.86g |
|
-
|
-
|
| Fri 2: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
3.99g |
|
22.24g |
|
-
|
-
|
| Sun 27: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
5.00g |
|
37.50g |
|
-
|
-
|
| Sat 26: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
33.58g |
|
41.47g |
|
-
|
-
|
| Tue 22: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
41.48g |
|
67.98g |
|
-
|
-
|
| Mon 21: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
3.41g |
|
35.71g |
|
-
|
-
|
| Wed 16: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
4.70g |
|
25.68g |
|
-
|
-
|
| Sun 13: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
20.41g |
|
72.92g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
3.90g |
|
62.66g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
13.77g |
|
87.20g |
|
-
|
-
|
| Sat 13: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.48g |
|
28.50g |
|
-
|
-
|
| Sun 7: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
38.00g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
11.48g |
|
58.59g |
|
-
|
-
|
| Sat 23: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
43.23g |
|
72.74g |
|
-
|
-
|
| Wed 20: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
25.07g |
|
56.38g |
|
-
|
-
|
| Tue 19: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
41.56g |
|
66.00g |
|
-
|
-
|
