vzolder2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 1446 * 63%
Fat:
 
Prot:
 
Carbs:
81.72g
 
47.86g
 
135.18g
- -
Sat 23: 2229 * 97%
Fat:
 
Prot:
 
Carbs:
86.22g
 
117.33g
 
248.73g
- -
Fri 22: 358 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
22.60g
 
44.40g
- -
Thu 21: 2371 * 103%
Fat:
 
Prot:
 
Carbs:
93.55g
 
179.07g
 
198.94g
- -
Wed 20: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
94.78g
 
152.21g
 
188.02g
- -
Tue 19: 2581 * 112%
Fat:
 
Prot:
 
Carbs:
94.04g
 
197.81g
 
230.97g
- -
Mon 18: 2188 * 95%
Fat:
 
Prot:
 
Carbs:
82.10g
 
182.44g
 
170.45g
- -
Sun 17: 2373 * 103%
Fat:
 
Prot:
 
Carbs:
86.50g
 
165.79g
 
236.33g
- -
Sat 16: 3140 * 137%
Fat:
 
Prot:
 
Carbs:
134.26g
 
168.68g
 
317.24g
- -
Fri 15: 2708 * 118%
Fat:
 
Prot:
 
Carbs:
183.00g
 
119.40g
 
149.65g
- -
Thu 14: 2240 * 97%
Fat:
 
Prot:
 
Carbs:
50.92g
 
152.94g
 
296.00g
- -
Wed 13: 2151 * 94%
Fat:
 
Prot:
 
Carbs:
89.92g
 
134.47g
 
201.72g
- -
Tue 12: 988 * 43%
Fat:
 
Prot:
 
Carbs:
41.20g
 
51.70g
 
100.80g
- -
Mon 11: 1895 * 82%
Fat:
 
Prot:
 
Carbs:
69.44g
 
101.81g
 
222.91g
- -
Sun 10: 2321 * 101%
Fat:
 
Prot:
 
Carbs:
89.14g
 
146.25g
 
231.27g
- -
Sat 9: 2091 * 91%
Fat:
 
Prot:
 
Carbs:
68.82g
 
118.41g
 
254.28g
- -
Thu 7: 2441 * 106%
Fat:
 
Prot:
 
Carbs:
145.33g
 
149.02g
 
133.77g
- -
Wed 6: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
56.66g
 
130.41g
 
304.14g
- -
Tue 5: 2488 * 108%
Fat:
 
Prot:
 
Carbs:
84.72g
 
175.19g
 
260.79g
- -
Mon 4: 2422 * 105%
Fat:
 
Prot:
 
Carbs:
83.95g
 
148.05g
 
273.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.