pli_ta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1412 * 91%
Fat:
 
Prot:
 
Carbs:
75.64g
 
48.28g
 
134.38g
- -
Mon 19: 1330 * 86%
Fat:
 
Prot:
 
Carbs:
60.30g
 
66.71g
 
129.57g
- -
Sun 18: 1540 * 99%
Fat:
 
Prot:
 
Carbs:
75.74g
 
62.78g
 
152.92g
- -
Sat 17: 1396 * 90%
Fat:
 
Prot:
 
Carbs:
76.28g
 
65.49g
 
116.19g
- -
Fri 16: 1678 * 108%
Fat:
 
Prot:
 
Carbs:
51.76g
 
66.68g
 
240.45g
- -
Thu 15: 1528 * 99%
Fat:
 
Prot:
 
Carbs:
77.26g
 
57.80g
 
152.17g
- -
Wed 14: 1456 * 94%
Fat:
 
Prot:
 
Carbs:
63.16g
 
75.28g
 
150.11g
- -
Tue 13: 1515 * 98%
Fat:
 
Prot:
 
Carbs:
77.82g
 
68.90g
 
137.42g
- -
Mon 12: 1422 * 92%
Fat:
 
Prot:
 
Carbs:
42.77g
 
78.97g
 
179.70g
1552*  130
Sun 11: 1456 * 94%
Fat:
 
Prot:
 
Carbs:
82.66g
 
71.93g
 
104.69g
- -
June 2024
Thu 6: 1066 * 69%
Fat:
 
Prot:
 
Carbs:
29.04g
 
52.30g
 
147.44g
- -
Wed 5: 1280 * 83%
Fat:
 
Prot:
 
Carbs:
38.33g
 
74.20g
 
156.88g
- -
May 2024
Wed 22: 1293 * 83%
Fat:
 
Prot:
 
Carbs:
74.10g
 
53.37g
 
103.21g
- -
Tue 21: 1706 * 110%
Fat:
 
Prot:
 
Carbs:
93.22g
 
61.00g
 
156.42g
- -
Mon 20: 1155 * 75%
Fat:
 
Prot:
 
Carbs:
71.49g
 
56.92g
 
76.22g
- -
Fri 17: 369 * 24%
Fat:
 
Prot:
 
Carbs:
15.40g
 
26.70g
 
32.80g
- -
Wed 15: 1277 * 82%
Fat:
 
Prot:
 
Carbs:
63.79g
 
87.52g
 
89.45g
- -
Tue 14: 1427 * 92%
Fat:
 
Prot:
 
Carbs:
67.34g
 
82.10g
 
121.97g
- -
Mon 13: 1518 * 98%
Fat:
 
Prot:
 
Carbs:
47.13g
 
87.20g
 
178.68g
- -
Sat 11: 267 * 17%
Fat:
 
Prot:
 
Carbs:
17.95g
 
4.25g
 
26.96g
- -
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