Yulia9023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 21: 2608 * 217%
Fat:
 
Prot:
 
Carbs:
137.78g
 
109.51g
 
227.67g
- -
Mon 20: 2537 * 211%
Fat:
 
Prot:
 
Carbs:
102.39g
 
142.40g
 
202.99g
- -
Sun 19: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
64.37g
 
127.75g
 
73.89g
- -
Sat 18: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
34.94g
 
150.10g
 
108.88g
- -
Fri 17: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
34.58g
 
126.05g
 
84.72g
- -
Thu 16: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
43.52g
 
73.95g
 
111.32g
- -
Wed 15: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
44.23g
 
85.02g
 
118.00g
- -
Tue 14: 682 * 57%
Fat:
 
Prot:
 
Carbs:
16.88g
 
63.01g
 
51.44g
- -
Mon 13: 2722 * 227%
Fat:
 
Prot:
 
Carbs:
144.79g
 
195.97g
 
163.32g
- -
Sun 12: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
53.61g
 
74.61g
 
71.71g
- -
Sat 11: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
49.41g
 
132.19g
 
48.88g
- -
Fri 10: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
57.02g
 
105.57g
 
101.94g
2008*  688
Thu 9: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
59.82g
 
103.19g
 
68.72g
- -
Wed 8: 907 * 76%
Fat:
 
Prot:
 
Carbs:
44.92g
 
75.46g
 
50.50g
- -
Tue 7: 1844 * 154%
Fat:
 
Prot:
 
Carbs:
99.47g
 
131.15g
 
121.87g
- -
Mon 6: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
37.84g
 
114.59g
 
185.92g
- -
Sun 5: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
60.75g
 
71.29g
 
58.84g
- -
Sat 4: 529 * 44%
Fat:
 
Prot:
 
Carbs:
31.15g
 
40.56g
 
23.25g
- -
Fri 3: 1856 * 155%
Fat:
 
Prot:
 
Carbs:
62.61g
 
132.88g
 
188.20g
- -
Thu 2: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
68.91g
 
103.96g
 
51.22g
- -
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