krapsten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 671 * 39%
Fat:
 
Prot:
 
Carbs:
30.21g
 
84.40g
 
13.91g
1923*  1252
Fri 29: - - 2217* -
Thu 28: - - 2120* -
Wed 27: - - 2107* -
Tue 26: - - 2014* -
Mon 25: - - 1850* -
Sun 24: - - 2377* -
Sat 23: - - 2276* -
Fri 22: - - 2058* -
Thu 21: - - 1960* -
Wed 20: - - 2171* -
Tue 19: - - 1902* -
Mon 18: - - 1898* -
Sun 17: - - 1609* -
Sat 16: 256 * 15%
Fat:
 
Prot:
 
Carbs:
1.18g
 
3.45g
 
65.04g
1808*  1552
Fri 15: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
140.49g
 
43.35g
 
91.03g
2302*  501
Thu 14: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
110.81g
 
38.19g
 
52.21g
2469*  1120
Wed 13: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
127.83g
 
54.44g
 
43.10g
2234*  696
Tue 12: 157 * 9%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.60g
 
1.88g
1891*  1734
Mon 11: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
110.40g
 
83.80g
 
113.49g
1944*  167
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