| November 2021 |
| Sat 20: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
34.50g |
|
108.18g |
|
-
|
-
|
| Thu 18: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
87.31g |
|
170.61g |
|
-
|
-
|
| Wed 17: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
32.25g |
|
106.99g |
|
-
|
-
|
| Mon 15: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
26.63g |
|
57.75g |
|
-
|
-
|
| Sun 14: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
29.96g |
|
140.25g |
|
-
|
-
|
| Fri 12: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
38.71g |
|
70.80g |
|
-
|
-
|
| Thu 11: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
24.78g |
|
167.85g |
|
-
|
-
|
| Tue 9: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
5.96g |
|
64.42g |
|
-
|
-
|
| Fri 5: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
22.08g |
|
45.30g |
|
-
|
-
|
| Tue 2: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
124.65g |
|
31.70g |
|
55.73g |
|
-
|
-
|
| Mon 1: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
69.64g |
|
103.63g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
95.09g |
|
88.60g |
|
2156*
|
 966
|
| Sat 30: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
9.21g |
|
62.60g |
|
-
|
-
|
| Fri 29: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
50.03g |
|
74.25g |
|
1954*
|
911
|
| Thu 28: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
21.08g |
|
39.99g |
|
2156*
|
1636
|
| Wed 27: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
30.60g |
|
209.18g |
|
2147*
|
821
|
| Tue 26: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
5.24g |
|
26.30g |
|
-
|
-
|
| Mon 25: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
66.13g |
|
90.67g |
|
-
|
-
|
| Sun 24: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
51.46g |
|
95.51g |
|
2156*
|
958
|
| Sat 23: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
35.64g |
|
89.63g |
|
-
|
-
|
