| July 2022 |
| Thu 21: |
868 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
64.29g |
|
75.08g |
|
-
|
-
|
| Wed 20: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
15.37g |
|
35.03g |
|
-
|
-
|
| Fri 15: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| Mon 11: |
530 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
38.70g |
|
59.74g |
|
-
|
-
|
| Sun 10: |
816 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
44.43g |
|
98.10g |
|
-
|
-
|
| Sat 9: |
1041 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
99.47g |
|
91.09g |
|
-
|
-
|
| Fri 8: |
1351 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
101.87g |
|
126.69g |
|
-
|
-
|
| Thu 7: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
58.43g |
|
93.13g |
|
-
|
-
|
| Wed 6: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
84.04g |
|
89.80g |
|
-
|
-
|
| Tue 5: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
91.62g |
|
105.86g |
|
-
|
-
|
| Mon 4: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
115.53g |
|
108.55g |
|
-
|
-
|
| Sun 3: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
85.35g |
|
142.58g |
|
-
|
-
|
| Sat 2: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
93.19g |
|
126.78g |
|
-
|
-
|
| Fri 1: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
85.54g |
|
136.96g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
82.20g |
|
95.62g |
|
-
|
-
|
| Wed 29: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
93.51g |
|
117.79g |
|
-
|
-
|
| Tue 28: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
88.60g |
|
141.80g |
|
-
|
-
|
| Mon 27: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
82.54g |
|
144.55g |
|
-
|
-
|
| Sun 26: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
94.95g |
|
138.23g |
|
-
|
-
|
| Sat 25: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
74.07g |
|
137.43g |
|
3045*
|
 1900
|
