Ademilee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
52.63g
 
85.31g
 
132.20g
- -
April 2023
Sat 29: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
63.57g
 
60.68g
 
186.27g
- -
Sun 23: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
48.39g
 
48.92g
 
188.50g
- -
Sat 22: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
37.66g
 
43.57g
 
126.51g
- -
Wed 19: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
44.02g
 
41.55g
 
199.31g
1854*  507
Tue 18: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
77.31g
 
46.79g
 
223.23g
1895*  217
Mon 17: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
76.68g
 
52.31g
 
181.32g
- -
January 2022
Tue 4: 332 * 26%
Fat:
 
Prot:
 
Carbs:
15.04g
 
17.71g
 
29.95g
- -
December 2021
Tue 14: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
50.14g
 
64.65g
 
140.49g
- -
Sat 11: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
58.38g
 
53.06g
 
125.48g
- -
September 2021
Tue 28: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
63.58g
 
31.95g
 
156.40g
- -
Mon 27: 717 * 55%
Fat:
 
Prot:
 
Carbs:
35.16g
 
21.23g
 
79.55g
- -
Sun 26: 625 * 48%
Fat:
 
Prot:
 
Carbs:
29.08g
 
11.95g
 
78.72g
- -
Sat 25: 2826 * 217%
Fat:
 
Prot:
 
Carbs:
121.01g
 
59.26g
 
228.26g
- -
Fri 24: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
98.71g
 
35.31g
 
75.84g
- -
Thu 23: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
61.51g
 
61.80g
 
143.13g
1692*  328
Wed 22: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
38.10g
 
41.07g
 
173.36g
2215*  1015
Tue 21: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
58.35g
 
68.35g
 
202.90g
- -
Mon 20: 1910 * 147%
Fat:
 
Prot:
 
Carbs:
99.61g
 
55.22g
 
198.35g
- -
Sun 19: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
67.11g
 
86.56g
 
127.52g
- -
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