nata.bolbak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
30.79g
 
67.15g
 
129.80g
2000*  961
Mon 6: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
43.78g
 
137.72g
 
121.97g
- -
July 2018
Tue 24: 356 * 24%
Fat:
 
Prot:
 
Carbs:
11.07g
 
16.50g
 
47.34g
- -
Thu 19: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
47.64g
 
47.57g
 
112.40g
1810*  761
Wed 18: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
42.80g
 
66.45g
 
126.38g
- -
Tue 17: 943 * 63%
Fat:
 
Prot:
 
Carbs:
37.19g
 
44.06g
 
114.90g
2051*  1108
Mon 16: 767 * 51%
Fat:
 
Prot:
 
Carbs:
21.72g
 
62.64g
 
85.17g
2018*  1251
Sun 15: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
54.28g
 
101.00g
 
82.25g
1831*  618
Sat 14: 396 * 26%
Fat:
 
Prot:
 
Carbs:
15.60g
 
18.14g
 
45.35g
- -
Thu 12: 991 * 66%
Fat:
 
Prot:
 
Carbs:
44.01g
 
52.01g
 
99.38g
2019*  1028
Wed 11: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
35.98g
 
74.64g
 
123.83g
2135*  1030
Tue 10: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
44.87g
 
90.12g
 
137.22g
2058*  772
Mon 9: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
49.81g
 
54.00g
 
122.18g
1984*  844
Sun 1: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
47.70g
 
125.75g
 
128.85g
- -
June 2018
Mon 4: 866 * 62%
Fat:
 
Prot:
 
Carbs:
42.91g
 
34.63g
 
85.31g
- -
Sat 2: 989 * 71%
Fat:
 
Prot:
 
Carbs:
35.16g
 
77.57g
 
93.33g
- -
Fri 1: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
47.84g
 
87.43g
 
86.50g
2284*  1162
May 2018
Thu 31: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
43.16g
 
80.89g
 
119.71g
- -
Wed 30: 692 * 49%
Fat:
 
Prot:
 
Carbs:
29.39g
 
23.85g
 
88.15g
- -
Tue 29: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
44.25g
 
62.45g
 
127.54g
- -
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