astraeia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 878 * 73%
Fat:
 
Prot:
 
Carbs:
30.28g
 
22.15g
 
134.50g
- -
Mon 7: 793 * 66%
Fat:
 
Prot:
 
Carbs:
26.82g
 
45.43g
 
97.76g
- -
May 2020
Sun 24: 923 * 77%
Fat:
 
Prot:
 
Carbs:
44.35g
 
36.63g
 
97.30g
466*  457
Sat 23: - - 1345* -
Fri 22: - - 1319* -
Thu 21: - - 1324* -
Wed 20: 663 * 55%
Fat:
 
Prot:
 
Carbs:
27.97g
 
25.19g
 
87.43g
1321*  658
Tue 19: - - 1319* -
Mon 18: - - 1345* -
Sun 17: 350 * 29%
Fat:
 
Prot:
 
Carbs:
15.50g
 
9.00g
 
44.00g
1323*  973
Sat 16: - - 1319* -
Fri 15: - - 1319* -
Thu 14: - - 1323* -
Wed 13: - - 1329* -
Tue 12: - - 1321* -
Mon 11: - - 1319* -
Sun 10: - - 1382* -
Sat 9: - - 1319* -
Fri 8: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
49.28g
 
49.40g
 
166.06g
1327*  55
Thu 7: 990 * 82%
Fat:
 
Prot:
 
Carbs:
34.40g
 
26.23g
 
147.09g
1506*  516
Wed 6: 703 * 59%
Fat:
 
Prot:
 
Carbs:
26.69g
 
22.75g
 
99.10g
1321*  618
Tue 5: 383 * 32%
Fat:
 
Prot:
 
Carbs:
23.50g
 
12.74g
 
31.21g
1566*  1183
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