hanninen_ok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 483 * 27%
Fat:
 
Prot:
 
Carbs:
12.52g
 
31.23g
 
57.75g
- -
Tue 23: 160 * 9%
Fat:
 
Prot:
 
Carbs:
6.20g
 
19.60g
 
17.80g
- -
Fri 12: 481 * 27%
Fat:
 
Prot:
 
Carbs:
18.67g
 
28.51g
 
50.50g
- -
Thu 11: 431 * 24%
Fat:
 
Prot:
 
Carbs:
33.39g
 
12.34g
 
21.02g
- -
Wed 10: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
77.22g
 
50.25g
 
49.32g
1176*  100
Tue 9: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
104.05g
 
106.85g
 
74.83g
2112*  449
Mon 8: - - 1070* -
Sun 7: - - 839* -
Sat 6: - - 1824* -
Fri 5: - - 1837* -
Thu 4: - - 1993* -
Wed 3: - - 1920* -
Tue 2: - - 1928* -
Mon 1: - - 1837* -
June 2024
Sun 30: - - 2000* -
Sat 29: - - 2616* -
Fri 28: - - 2004* -
Thu 27: - - 1456* -
Wed 26: - - 1969* -
Tue 25: - - 1843* -
Mon 24: - - 1846* -
Sun 23: - - 2093* -
Sat 22: - - 2327* -
Fri 21: - - 2102* -
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