| July 2021 |
| Thu 8: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
14.61g |
|
28.58g |
|
-
|
-
|
| Wed 7: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.77g |
|
22.03g |
|
36.40g |
|
-
|
-
|
| Tue 6: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
54.77g |
|
37.76g |
|
-
|
-
|
| Sun 4: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
60.35g |
|
66.25g |
|
-
|
-
|
| Sat 3: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
51.82g |
|
91.82g |
|
-
|
-
|
| Fri 2: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
66.53g |
|
55.92g |
|
-
|
-
|
| Thu 1: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
33.42g |
|
33.91g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
64.55g |
|
75.36g |
|
-
|
-
|
| Tue 29: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
65.56g |
|
109.55g |
|
-
|
-
|
| Mon 28: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
53.19g |
|
50.77g |
|
-
|
-
|
| Sun 27: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
36.73g |
|
29.19g |
|
-
|
-
|
| Fri 25: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
57.60g |
|
51.38g |
|
-
|
-
|
| Thu 24: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
26.38g |
|
60.67g |
|
-
|
-
|
| Wed 23: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
78.20g |
|
58.59g |
|
-
|
-
|
| Tue 22: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
55.59g |
|
69.05g |
|
-
|
-
|
| Sun 20: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
59.66g |
|
56.70g |
|
-
|
-
|
| Sat 19: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
61.77g |
|
41.40g |
|
-
|
-
|
| Fri 18: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
70.42g |
|
32.12g |
|
-
|
-
|
| Thu 17: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
80.40g |
|
52.51g |
|
1536*
|
 434
|
| Wed 16: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
74.28g |
|
84.13g |
|
-
|
-
|
