| August 2021 |
| Mon 2: |
604 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
24.16g |
|
80.28g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
759 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
58.46g |
|
56.95g |
|
-
|
-
|
| Thu 29: |
1207 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
92.81g |
|
101.13g |
|
-
|
-
|
| Wed 28: |
948 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
61.81g |
|
109.61g |
|
-
|
-
|
| Tue 27: |
1143 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
58.14g |
|
116.54g |
|
-
|
-
|
| Mon 26: |
894 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
49.73g |
|
113.44g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
791 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
29.30g |
|
91.96g |
|
-
|
-
|
| Wed 19: |
1369 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
68.61g |
|
129.11g |
|
-
|
-
|
| Tue 18: |
1272 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
53.22g |
|
152.96g |
|
-
|
-
|
| Mon 17: |
1317 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
49.36g |
|
150.15g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
11.07g |
|
12.23g |
|
-
|
-
|
| May 2020 |
| Wed 13: |
-
|
-
|
|
118*
|
-
|
| Tue 12: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
18.17g |
|
43.81g |
|
249*
|
 42
|
| Mon 11: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
2.98g |
|
11.89g |
|
239*
|
 162
|
| Sun 10: |
822 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
31.21g |
|
102.66g |
|
130*
|
692
|
| Sat 9: |
899 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
45.15g |
|
95.16g |
|
88*
|
811
|
| Fri 8: |
1110 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
40.36g |
|
186.68g |
|
216*
|
894
|
| Thu 7: |
1107 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
57.50g |
|
130.68g |
|
350*
|
757
|
| Wed 6: |
1324 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
49.66g |
|
183.50g |
|
223*
|
1101
|
| Tue 5: |
1168 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
45.49g |
|
170.00g |
|
277*
|
891
|
| Mon 4: |
1077 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
46.84g |
|
153.78g |
|
263*
|
814
|
