| September 2024 |
| Tue 17: |
1475 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
116.15g |
|
94.27g |
|
56.50g |
|
-
|
-
|
| Mon 16: |
1399 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
97.90g |
|
84.73g |
|
75.00g |
|
-
|
-
|
| Sun 15: |
1376 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
78.04g |
|
46.00g |
|
-
|
-
|
| Thu 12: |
1367 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
112.80g |
|
20.44g |
|
-
|
-
|
| Wed 11: |
1533 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
101.06g |
|
120.58g |
|
36.60g |
|
-
|
-
|
| Thu 5: |
1183 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
104.08g |
|
69.60g |
|
-
|
-
|
| Tue 3: |
1753 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.12g |
|
122.69g |
|
97.95g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1686 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
126.04g |
|
120.00g |
|
-
|
-
|
| Thu 29: |
1545 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
117.43g |
|
127.78g |
|
-
|
-
|
| Wed 28: |
1536 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
101.04g |
|
131.00g |
|
-
|
-
|
| Sun 25: |
1226 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
82.04g |
|
102.00g |
|
-
|
-
|
| Sat 24: |
1020 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
53.00g |
|
81.00g |
|
-
|
-
|
| Fri 23: |
492 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
59.50g |
|
20.00g |
|
-
|
-
|
| Thu 22: |
920 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
93.78g |
|
62.14g |
|
-
|
-
|
| Tue 20: |
828 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
66.28g |
|
46.14g |
|
-
|
-
|
| Mon 19: |
1088 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
102.28g |
|
81.14g |
|
-
|
-
|
| Fri 16: |
700 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
58.00g |
|
17.00g |
|
-
|
-
|
| Thu 15: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
36.00g |
|
10.00g |
|
-
|
-
|
| Wed 7: |
870 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
86.50g |
|
20.75g |
|
-
|
-
|
| Tue 6: |
1570 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
145.00g |
|
36.00g |
|
-
|
-
|
