| October 2023 |
| Wed 18: |
790 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
14.58g |
|
124.19g |
|
-
|
-
|
| Tue 17: |
366 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
8.63g |
|
60.88g |
|
-
|
-
|
| Mon 16: |
1058 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
73.60g |
|
65.01g |
|
-
|
-
|
| Thu 12: |
1334 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
111.01g |
|
134.50g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
437 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
25.75g |
|
7.61g |
|
-
|
-
|
| Fri 22: |
1113 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
31.04g |
|
206.82g |
|
-
|
-
|
| Thu 21: |
1263 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
46.47g |
|
145.26g |
|
-
|
-
|
| Wed 20: |
1221 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
55.48g |
|
276.34g |
|
-
|
-
|
| Tue 19: |
1315 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
39.16g |
|
200.56g |
|
-
|
-
|
| Mon 18: |
1266 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
54.94g |
|
141.50g |
|
-
|
-
|
| Fri 15: |
751 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
39.92g |
|
84.54g |
|
-
|
-
|
| Thu 14: |
1438 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
100.78g |
|
103.21g |
|
-
|
-
|
| Wed 13: |
1279 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
62.25g |
|
177.95g |
|
-
|
-
|
| Tue 12: |
1407 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
104.66g |
|
70.29g |
|
-
|
-
|
| Mon 11: |
1239 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
36.37g |
|
185.17g |
|
-
|
-
|
| Fri 8: |
808 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
20.99g |
|
114.87g |
|
-
|
-
|
| Thu 7: |
1376 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
131.31g |
|
141.30g |
|
-
|
-
|
| Wed 6: |
1315 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
30.88g |
|
175.19g |
|
-
|
-
|
| Tue 5: |
1305 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
115.30g |
|
103.97g |
|
-
|
-
|
| Mon 4: |
1489 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
94.88g |
|
141.63g |
|
-
|
-
|
