kris_zybko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 647 * 52%
Fat:
 
Prot:
 
Carbs:
42.99g
 
59.09g
 
2.18g
- -
August 2024
Mon 5: 189 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
10.80g
 
27.00g
- -
March 2024
Tue 26: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
November 2023
Tue 7: 544 * 43%
Fat:
 
Prot:
 
Carbs:
31.99g
 
9.50g
 
54.25g
- -
Mon 6: 1748 * 139%
Fat:
 
Prot:
 
Carbs:
109.59g
 
95.81g
 
93.52g
- -
October 2023
Tue 31: 527 * 42%
Fat:
 
Prot:
 
Carbs:
29.70g
 
44.85g
 
16.52g
- -
Mon 30: 1441 * 115%
Fat:
 
Prot:
 
Carbs:
103.56g
 
57.69g
 
72.09g
- -
Sun 29: 1078 * 86%
Fat:
 
Prot:
 
Carbs:
77.65g
 
44.55g
 
50.10g
- -
Sat 28: 1000 * 80%
Fat:
 
Prot:
 
Carbs:
52.50g
 
72.69g
 
56.60g
- -
October 2022
Mon 17: 182 * 15%
Fat:
 
Prot:
 
Carbs:
9.10g
 
2.70g
 
22.00g
- -
September 2022
Wed 28: 429 * 34%
Fat:
 
Prot:
 
Carbs:
21.69g
 
23.78g
 
36.53g
- -
Sun 25: 117 * 9%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.00g
 
27.50g
- -
Sat 24: 740 * 59%
Fat:
 
Prot:
 
Carbs:
40.26g
 
22.63g
 
73.26g
- -
Fri 23: 821 * 65%
Fat:
 
Prot:
 
Carbs:
37.71g
 
40.19g
 
85.96g
- -
Fri 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 13: 972 * 78%
Fat:
 
Prot:
 
Carbs:
68.00g
 
14.00g
 
80.00g
- -
Fri 9: 133 * 11%
Fat:
 
Prot:
 
Carbs:
6.90g
 
0.83g
 
16.42g
- -
August 2022
Wed 31: 541 * 43%
Fat:
 
Prot:
 
Carbs:
23.70g
 
32.33g
 
51.17g
- -
Fri 26: 587 * 47%
Fat:
 
Prot:
 
Carbs:
32.62g
 
18.11g
 
54.99g
- -
Wed 24: 416 * 33%
Fat:
 
Prot:
 
Carbs:
27.20g
 
6.40g
 
36.80g
- -
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