Nyal05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 468 * 47%
Fat:
 
Prot:
 
Carbs:
25.43g
 
18.86g
 
40.97g
- -
Fri 6: 269 * 27%
Fat:
 
Prot:
 
Carbs:
9.70g
 
16.05g
 
29.36g
- -
Thu 5: 753 * 75%
Fat:
 
Prot:
 
Carbs:
30.57g
 
55.43g
 
59.21g
- -
Wed 4: 999 * 100%
Fat:
 
Prot:
 
Carbs:
41.50g
 
50.22g
 
93.24g
- -
Tue 3: 1482 * 148%
Fat:
 
Prot:
 
Carbs:
58.57g
 
67.39g
 
157.03g
- -
Mon 2: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
36.70g
 
67.17g
 
101.53g
- -
Sun 1: 907 * 91%
Fat:
 
Prot:
 
Carbs:
26.45g
 
42.01g
 
91.61g
- -
August 2024
Sat 31: 409 * 41%
Fat:
 
Prot:
 
Carbs:
20.39g
 
16.99g
 
37.16g
- -
Fri 30: 944 * 94%
Fat:
 
Prot:
 
Carbs:
43.80g
 
45.03g
 
84.31g
- -
Thu 29: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
47.44g
 
52.00g
 
89.98g
- -
Wed 28: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
54.92g
 
60.94g
 
145.69g
- -
Tue 27: 678 * 68%
Fat:
 
Prot:
 
Carbs:
26.42g
 
29.36g
 
86.15g
- -
Mon 26: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
34.88g
 
121.81g
 
105.19g
- -
Sun 25: 621 * 62%
Fat:
 
Prot:
 
Carbs:
21.41g
 
48.56g
 
59.99g
- -
Sat 24: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
39.69g
 
77.66g
 
127.91g
- -
Fri 23: 1247 * 125%
Fat:
 
Prot:
 
Carbs:
56.35g
 
71.17g
 
118.69g
- -
Thu 22: 756 * 76%
Fat:
 
Prot:
 
Carbs:
35.82g
 
43.62g
 
66.91g
- -
Wed 21: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
39.08g
 
68.18g
 
137.85g
- -
Tue 20: 314 * 31%
Fat:
 
Prot:
 
Carbs:
8.93g
 
12.42g
 
47.39g
- -
Mon 19: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
40.17g
 
56.97g
 
130.41g
- -
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