Nyal05's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1070 Cals (Fat: 43.29g, Protein: 59.57g, Carbs: 104.00g)
Monthly Total: Exercise: 0 Cals   Food: 17115 Cals (Fat: 692.65g, Protein: 953.19g, Carbs: 1664.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

107%
of RDI*
(1070 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 1000 calories (01 Feb 21)
Get the app
    
© 2024 FatSecret. All rights reserved.