KotMatros22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
48.61g
 
46.36g
 
128.42g
- -
Thu 7: 2013 * 126%
Fat:
 
Prot:
 
Carbs:
89.65g
 
100.96g
 
213.79g
- -
Wed 6: 2266 * 142%
Fat:
 
Prot:
 
Carbs:
97.48g
 
86.41g
 
272.91g
- -
Tue 5: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
82.86g
 
81.35g
 
192.56g
- -
Mon 4: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
78.03g
 
50.09g
 
204.33g
- -
Sun 3: 1991 * 124%
Fat:
 
Prot:
 
Carbs:
91.15g
 
93.44g
 
207.65g
- -
Sat 2: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
67.72g
 
85.99g
 
170.30g
- -
Fri 1: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
47.57g
 
76.87g
 
167.22g
- -
October 2023
Sun 8: 363 * 23%
Fat:
 
Prot:
 
Carbs:
10.13g
 
31.82g
 
35.84g
- -
Sat 7: 677 * 42%
Fat:
 
Prot:
 
Carbs:
18.27g
 
44.91g
 
91.60g
- -
Fri 6: 909 * 57%
Fat:
 
Prot:
 
Carbs:
30.40g
 
49.46g
 
118.49g
- -
Thu 5: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
68.29g
 
83.63g
 
154.39g
- -
Tue 3: 465 * 29%
Fat:
 
Prot:
 
Carbs:
11.72g
 
43.37g
 
49.36g
- -
Mon 2: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
79.42g
 
77.07g
 
259.28g
- -
Sun 1: 760 * 48%
Fat:
 
Prot:
 
Carbs:
19.43g
 
32.94g
 
120.91g
- -
September 2023
Sat 30: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
64.27g
 
78.15g
 
199.90g
- -
Fri 29: 1966 * 123%
Fat:
 
Prot:
 
Carbs:
86.13g
 
90.53g
 
223.96g
- -
Thu 28: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
95.55g
 
57.61g
 
216.35g
- -
Wed 27: 3127 * 195%
Fat:
 
Prot:
 
Carbs:
152.79g
 
51.65g
 
390.84g
- -
Tue 26: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
88.29g
 
99.97g
 
202.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.