| April 2023 |
| Wed 5: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
44.40g |
|
234.02g |
|
-
|
-
|
| Tue 4: |
2010 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.29g |
|
79.37g |
|
207.28g |
|
-
|
-
|
| Mon 3: |
1985 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
80.95g |
|
263.22g |
|
-
|
-
|
| Sun 2: |
1742 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
77.24g |
|
198.18g |
|
-
|
-
|
| Sat 1: |
1449 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
71.13g |
|
159.23g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1941 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
85.09g |
|
222.89g |
|
-
|
-
|
| Thu 30: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
47.24g |
|
194.36g |
|
-
|
-
|
| Wed 29: |
1802 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
42.32g |
|
267.35g |
|
-
|
-
|
| Tue 28: |
2060 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
56.20g |
|
280.75g |
|
-
|
-
|
| Thu 16: |
1568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
45.58g |
|
167.61g |
|
-
|
-
|
| Wed 15: |
2198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.59g |
|
53.55g |
|
246.07g |
|
-
|
-
|
| Tue 14: |
2049 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
83.11g |
|
228.74g |
|
-
|
-
|
| Mon 13: |
1154 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
61.01g |
|
102.53g |
|
-
|
-
|
| Sun 12: |
1805 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
124.27g |
|
179.87g |
|
-
|
-
|
| Sat 11: |
1640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
75.44g |
|
198.16g |
|
-
|
-
|
| Fri 10: |
1924 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
84.34g |
|
195.53g |
|
-
|
-
|
| Mon 6: |
982 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
33.74g |
|
89.16g |
|
-
|
-
|
| Sun 5: |
1893 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
108.62g |
|
90.57g |
|
150.50g |
|
-
|
-
|
| Sat 4: |
1377 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
55.65g |
|
174.36g |
|
-
|
-
|
| Fri 3: |
1483 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
80.26g |
|
115.91g |
|
-
|
-
|
