| September 2024 |
| Sun 8: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
9.42g |
|
34.29g |
|
-
|
-
|
| Fri 6: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
39.71g |
|
89.47g |
|
-
|
-
|
| Thu 5: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
53.22g |
|
108.41g |
|
-
|
-
|
| Wed 4: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
35.50g |
|
102.42g |
|
-
|
-
|
| Tue 3: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
43.08g |
|
112.01g |
|
-
|
-
|
| Mon 2: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
54.60g |
|
115.24g |
|
-
|
-
|
| Sun 1: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
14.99g |
|
45.01g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
9.40g |
|
71.17g |
|
-
|
-
|
| Fri 30: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
51.52g |
|
71.84g |
|
-
|
-
|
| Thu 29: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
58.80g |
|
124.44g |
|
-
|
-
|
| Wed 28: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
77.28g |
|
140.80g |
|
-
|
-
|
| Tue 27: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
70.06g |
|
158.96g |
|
-
|
-
|
| Mon 26: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
68.22g |
|
155.96g |
|
-
|
-
|
| Sun 25: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
47.70g |
|
97.68g |
|
-
|
-
|
| Fri 23: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
67.56g |
|
152.40g |
|
-
|
-
|
| Thu 22: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
100.16g |
|
56.98g |
|
118.93g |
|
-
|
-
|
| Wed 21: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
67.10g |
|
161.71g |
|
-
|
-
|
| Tue 20: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
77.55g |
|
169.93g |
|
-
|
-
|
| Mon 19: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
39.14g |
|
128.82g |
|
-
|
-
|
| Sun 18: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
27.77g |
|
65.32g |
|
-
|
-
|
