| November 2022 |
| Tue 15: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
59.27g |
|
130.97g |
|
-
|
-
|
| Mon 14: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
45.47g |
|
116.00g |
|
-
|
-
|
| Fri 11: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
56.78g |
|
73.22g |
|
-
|
-
|
| Thu 10: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
64.15g |
|
113.13g |
|
-
|
-
|
| Wed 9: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
62.33g |
|
148.53g |
|
-
|
-
|
| Tue 8: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
77.78g |
|
131.94g |
|
-
|
-
|
| Mon 7: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
45.27g |
|
81.51g |
|
-
|
-
|
| Sat 5: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
50.00g |
|
51.69g |
|
-
|
-
|
| Fri 4: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
61.72g |
|
151.54g |
|
-
|
-
|
| Thu 3: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
40.33g |
|
108.23g |
|
-
|
-
|
| Wed 2: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
43.20g |
|
214.40g |
|
-
|
-
|
| Tue 1: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
72.10g |
|
111.70g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
35.89g |
|
208.84g |
|
-
|
-
|
| Sun 30: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
80.29g |
|
117.08g |
|
-
|
-
|
| Sat 29: |
1401 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
65.75g |
|
183.84g |
|
-
|
-
|
| Fri 28: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
62.34g |
|
176.34g |
|
-
|
-
|
| Thu 27: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| Sat 22: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
48.52g |
|
123.96g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
1426 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
80.92g |
|
134.21g |
|
-
|
-
|
| Fri 22: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
43.00g |
|
-
|
-
|
