vika-karaseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 2188 * 137%
Fat:
 
Prot:
 
Carbs:
56.66g
 
120.78g
 
290.05g
- -
Mon 24: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
47.00g
 
161.22g
 
231.38g
- -
Sun 23: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
49.88g
 
146.02g
 
256.79g
- -
Sat 22: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
61.45g
 
135.91g
 
219.20g
- -
Fri 21: 2134 * 133%
Fat:
 
Prot:
 
Carbs:
61.62g
 
143.06g
 
249.39g
- -
Thu 20: 2028 * 127%
Fat:
 
Prot:
 
Carbs:
52.91g
 
150.44g
 
250.55g
- -
Wed 19: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
55.47g
 
146.39g
 
220.97g
- -
Tue 18: 2130 * 133%
Fat:
 
Prot:
 
Carbs:
54.12g
 
149.28g
 
256.06g
- -
Mon 17: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
55.43g
 
132.46g
 
222.26g
- -
Sun 16: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
39.57g
 
124.44g
 
232.88g
- -
Sat 15: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
55.32g
 
135.52g
 
216.23g
- -
Fri 14: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
41.16g
 
119.91g
 
280.24g
- -
Thu 13: 2157 * 135%
Fat:
 
Prot:
 
Carbs:
56.75g
 
147.23g
 
268.79g
- -
Wed 12: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
50.74g
 
135.77g
 
190.23g
- -
Tue 11: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
57.15g
 
103.24g
 
201.58g
- -
Mon 10: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
40.41g
 
131.30g
 
206.74g
- -
Sun 9: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
57.65g
 
118.87g
 
219.10g
- -
Sat 8: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
49.17g
 
101.60g
 
264.07g
- -
Fri 7: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
56.77g
 
140.22g
 
194.81g
- -
Thu 6: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
47.37g
 
136.33g
 
246.83g
- -
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