berfinkarakucak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 77 * 3%
Fat:
 
Prot:
 
Carbs:
4.03g
 
2.37g
 
9.89g
- -
Sat 5: 124 * 5%
Fat:
 
Prot:
 
Carbs:
2.04g
 
5.18g
 
21.68g
- -
Fri 4: 41 * 2%
Fat:
 
Prot:
 
Carbs:
2.15g
 
2.32g
 
3.17g
- -
Thu 3: 134 * 5%
Fat:
 
Prot:
 
Carbs:
2.32g
 
6.33g
 
23.25g
- -
Wed 2: 194 * 8%
Fat:
 
Prot:
 
Carbs:
2.97g
 
6.19g
 
39.12g
- -
April 2018
Sun 29: 85 * 3%
Fat:
 
Prot:
 
Carbs:
7.19g
 
1.00g
 
5.52g
- -
Sat 28: 305 * 12%
Fat:
 
Prot:
 
Carbs:
23.00g
 
23.78g
 
0.84g
- -
Fri 27: 286 * 11%
Fat:
 
Prot:
 
Carbs:
19.94g
 
16.25g
 
12.27g
- -
Mon 16: 513 * 21%
Fat:
 
Prot:
 
Carbs:
36.04g
 
39.95g
 
11.87g
- -
Sat 14: 607 * 24%
Fat:
 
Prot:
 
Carbs:
44.06g
 
23.35g
 
22.39g
- -
Fri 13: 775 * 31%
Fat:
 
Prot:
 
Carbs:
61.40g
 
39.61g
 
13.32g
- -
Thu 12: 990 * 40%
Fat:
 
Prot:
 
Carbs:
73.86g
 
65.54g
 
14.18g
- -
Wed 11: 721 * 29%
Fat:
 
Prot:
 
Carbs:
57.42g
 
34.81g
 
13.47g
2060*  1339
Tue 10: 902 * 36%
Fat:
 
Prot:
 
Carbs:
73.50g
 
36.93g
 
22.40g
- -
Mon 9: 1074 * 43%
Fat:
 
Prot:
 
Carbs:
84.11g
 
45.40g
 
24.95g
2199*  1125
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