| November 2019 |
| Tue 19: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
50.41g |
|
127.94g |
|
-
|
-
|
| Sat 2: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
44.96g |
|
176.36g |
|
-
|
-
|
| Fri 1: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
33.76g |
|
201.41g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
15.94g |
|
30.85g |
|
-
|
-
|
| Wed 30: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
48.99g |
|
229.40g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
31.49g |
|
106.50g |
|
-
|
-
|
| Sat 8: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
20.69g |
|
114.04g |
|
-
|
-
|
| Fri 7: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
27.98g |
|
159.36g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
32.67g |
|
153.98g |
|
-
|
-
|
| Fri 24: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
50.19g |
|
120.60g |
|
-
|
-
|
| Thu 23: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
47.98g |
|
96.27g |
|
-
|
-
|
| Wed 22: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
53.68g |
|
117.43g |
|
-
|
-
|
| Tue 21: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
36.74g |
|
146.07g |
|
-
|
-
|
| Mon 20: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
31.02g |
|
68.58g |
|
-
|
-
|
| Sun 19: |
1731 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
110.28g |
|
73.00g |
|
112.03g |
|
-
|
-
|
| Sat 18: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
58.63g |
|
182.21g |
|
-
|
-
|
| Fri 17: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
37.57g |
|
97.00g |
|
-
|
-
|
| Thu 16: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
32.84g |
|
177.46g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
10.70g |
|
50.63g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
27.63g |
|
95.20g |
|
-
|
-
|
