aline1104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 971 * 57%
Fat:
 
Prot:
 
Carbs:
37.48g
 
55.53g
 
104.82g
- -
July 2024
Mon 22: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
71.26g
 
130.11g
 
189.98g
- -
June 2024
Tue 18: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
34.46g
 
75.55g
 
108.86g
- -
Fri 14: 894 * 53%
Fat:
 
Prot:
 
Carbs:
27.68g
 
73.44g
 
84.38g
- -
Thu 13: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
47.24g
 
103.38g
 
152.90g
- -
Wed 12: 966 * 57%
Fat:
 
Prot:
 
Carbs:
23.07g
 
63.51g
 
125.23g
- -
Tue 11: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
68.92g
 
113.45g
 
236.32g
- -
Mon 10: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
41.39g
 
78.24g
 
249.77g
- -
Sun 9: 301 * 18%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.31g
 
77.63g
- -
Sat 8: 3009 * 177%
Fat:
 
Prot:
 
Carbs:
95.02g
 
113.51g
 
419.20g
2681*  328
Thu 6: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
94.20g
 
125.74g
 
188.95g
2681*  616
Wed 5: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
60.39g
 
101.90g
 
187.16g
- -
Tue 4: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
77.58g
 
115.57g
 
148.08g
2466*  727
Mon 3: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
76.46g
 
111.35g
 
125.57g
- -
January 2023
Tue 3: 940 * 72%
Fat:
 
Prot:
 
Carbs:
35.22g
 
33.49g
 
123.92g
- -
September 2022
Mon 5: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
35.15g
 
58.39g
 
117.05g
- -
August 2022
Thu 18: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
46.27g
 
65.60g
 
130.77g
- -
Wed 17: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
42.24g
 
82.68g
 
141.17g
2024*  735
July 2022
Wed 27: 665 * 51%
Fat:
 
Prot:
 
Carbs:
32.78g
 
56.03g
 
32.77g
- -
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