| July 2024 |
| Tue 9: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
56.85g |
|
90.23g |
|
-
|
-
|
| Mon 8: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
101.41g |
|
150.59g |
|
-
|
-
|
| Sun 7: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
61.77g |
|
104.79g |
|
2232*
|
 956
|
| Sat 6: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
58.54g |
|
186.36g |
|
-
|
-
|
| Fri 5: |
1875 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
122.71g |
|
168.16g |
|
2378*
|
503
|
| Thu 4: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
20.68g |
|
1.67g |
|
-
|
-
|
| Wed 3: |
1753 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
111.29g |
|
161.57g |
|
2427*
|
674
|
| June 2024 |
| Thu 27: |
1852 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
89.75g |
|
128.16g |
|
-
|
-
|
| Wed 26: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
72.18g |
|
178.47g |
|
-
|
-
|
| Tue 25: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
100.13g |
|
58.62g |
|
182.97g |
|
-
|
-
|
| Fri 21: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
67.40g |
|
144.97g |
|
-
|
-
|
| Thu 20: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
71.48g |
|
169.08g |
|
-
|
-
|
| Wed 19: |
2108 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
135.55g |
|
171.58g |
|
-
|
-
|
| Tue 18: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
32.93g |
|
56.97g |
|
-
|
-
|
| Mon 17: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
129.95g |
|
137.21g |
|
-
|
-
|
| Sun 16: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
23.40g |
|
37.39g |
|
-
|
-
|
| Sat 15: |
1842 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
92.83g |
|
146.39g |
|
2691*
|
849
|
| Fri 14: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
65.55g |
|
150.39g |
|
2691*
|
1127
|
| Thu 13: |
2332 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
100.46g |
|
72.19g |
|
281.97g |
|
2691*
|
359
|
| Wed 12: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
38.68g |
|
111.54g |
|
-
|
-
|
