margo@ritka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 567 * 38%
Fat:
 
Prot:
 
Carbs:
30.56g
 
23.60g
 
46.45g
- -
October 2020
Fri 23: 823 * 55%
Fat:
 
Prot:
 
Carbs:
32.02g
 
30.70g
 
105.55g
- -
Thu 22: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
68.20g
 
72.26g
 
170.13g
- -
Wed 21: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
73.52g
 
54.43g
 
125.22g
- -
Tue 20: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
62.20g
 
100.07g
 
161.37g
- -
Mon 19: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
67.79g
 
76.39g
 
144.24g
- -
Mon 12: 841 * 60%
Fat:
 
Prot:
 
Carbs:
47.17g
 
36.44g
 
69.51g
- -
August 2020
Sat 15: 303 * 22%
Fat:
 
Prot:
 
Carbs:
15.30g
 
9.68g
 
31.33g
- -
Fri 14: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
65.26g
 
52.18g
 
120.28g
- -
Thu 13: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
53.62g
 
91.07g
 
133.44g
- -
Wed 12: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
47.79g
 
96.89g
 
122.17g
- -
Tue 11: 1435 * 104%
Fat:
 
Prot:
 
Carbs:
60.61g
 
68.00g
 
124.23g
- -
Mon 10: 2027 * 147%
Fat:
 
Prot:
 
Carbs:
90.03g
 
101.90g
 
205.64g
- -
Sun 9: 1411 * 102%
Fat:
 
Prot:
 
Carbs:
60.43g
 
73.08g
 
143.39g
- -
Sat 8: 1098 * 80%
Fat:
 
Prot:
 
Carbs:
50.18g
 
41.99g
 
123.66g
- -
Fri 7: 1493 * 108%
Fat:
 
Prot:
 
Carbs:
52.10g
 
74.91g
 
168.62g
- -
Thu 6: 1707 * 124%
Fat:
 
Prot:
 
Carbs:
77.15g
 
89.00g
 
170.72g
- -
Wed 5: 1358 * 98%
Fat:
 
Prot:
 
Carbs:
59.62g
 
71.57g
 
138.00g
- -
Tue 4: 1334 * 97%
Fat:
 
Prot:
 
Carbs:
58.31g
 
65.92g
 
142.60g
- -
Mon 3: 1738 * 126%
Fat:
 
Prot:
 
Carbs:
60.61g
 
73.08g
 
233.50g
- -
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