rabokim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 2: 297 * 25%
Fat:
 
Prot:
 
Carbs:
8.58g
 
17.22g
 
38.74g
- -
Sun 1: 195 * 16%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
June 2018
Thu 28: 735 * 61%
Fat:
 
Prot:
 
Carbs:
32.16g
 
90.65g
 
15.00g
- -
Wed 27: 720 * 60%
Fat:
 
Prot:
 
Carbs:
28.67g
 
97.46g
 
12.36g
- -
Mon 25: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
45.81g
 
61.10g
 
100.11g
- -
Sun 24: 847 * 71%
Fat:
 
Prot:
 
Carbs:
30.02g
 
66.94g
 
78.00g
- -
Sat 23: 1991 * 166%
Fat:
 
Prot:
 
Carbs:
57.96g
 
83.64g
 
282.10g
- -
Fri 22: 3048 * 254%
Fat:
 
Prot:
 
Carbs:
149.10g
 
134.99g
 
288.73g
- -
Thu 21: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
47.59g
 
63.78g
 
116.50g
- -
Wed 20: 2001 * 167%
Fat:
 
Prot:
 
Carbs:
88.53g
 
108.60g
 
193.52g
- -
Tue 19: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
39.53g
 
25.92g
 
170.39g
- -
Mon 18: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
33.60g
 
72.34g
 
154.94g
- -
Sun 17: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
57.79g
 
100.12g
 
17.54g
- -
Sat 16: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
46.83g
 
53.02g
 
257.48g
- -
Fri 15: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
42.77g
 
50.38g
 
142.58g
- -
Thu 14: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
38.97g
 
45.87g
 
190.74g
- -
Wed 13: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
30.43g
 
64.82g
 
121.94g
- -
Tue 12: 3098 * 258%
Fat:
 
Prot:
 
Carbs:
129.65g
 
148.66g
 
325.90g
- -
Mon 11: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
66.67g
 
106.64g
 
133.51g
- -
Sun 10: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
49.10g
 
93.14g
 
188.41g
- -
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