Tanja1581's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 8: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
51.84g
 
59.88g
 
174.19g
1848*  469
Mon 7: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
50.23g
 
69.61g
 
127.05g
- -
Sun 6: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
54.74g
 
52.75g
 
129.26g
1590*  385
Sat 5: 2226 * 139%
Fat:
 
Prot:
 
Carbs:
119.78g
 
84.83g
 
146.26g
- -
Fri 4: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
47.52g
 
80.39g
 
149.24g
- -
Thu 3: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
61.51g
 
46.98g
 
152.24g
1584*  251
Wed 2: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
39.59g
 
41.25g
 
152.22g
1584*  480
Tue 1: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
49.42g
 
39.16g
 
111.52g
- -
April 2018
Mon 30: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
33.72g
 
38.32g
 
149.22g
- -
Sun 29: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
53.28g
 
45.13g
 
130.52g
1584*  445
Sat 28: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
59.00g
 
30.43g
 
95.43g
- -
Fri 27: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
102.98g
 
77.87g
 
132.78g
- -
Thu 26: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
39.22g
 
61.66g
 
235.86g
1725*  115
Wed 25: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
52.15g
 
42.70g
 
186.30g
1584*  243
Tue 24: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
64.64g
 
62.33g
 
219.74g
- -
Mon 23: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
43.78g
 
83.37g
 
186.25g
1584*  141
Sun 22: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
69.40g
 
74.64g
 
127.73g
- -
Sat 21: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
43.42g
 
62.58g
 
162.98g
- -
Fri 20: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
68.05g
 
81.27g
 
153.04g
1405*  125
Thu 19: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
39.18g
 
56.59g
 
191.59g
- -
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