Dashilek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 27: 581 * 48%
Fat:
 
Prot:
 
Carbs:
9.88g
 
18.94g
 
112.76g
- -
Sat 23: 135 * 11%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
Wed 20: 338 * 28%
Fat:
 
Prot:
 
Carbs:
14.42g
 
17.09g
 
36.81g
- -
Sun 17: 327 * 27%
Fat:
 
Prot:
 
Carbs:
14.34g
 
17.96g
 
32.90g
- -
Sat 16: 963 * 80%
Fat:
 
Prot:
 
Carbs:
55.94g
 
64.86g
 
57.09g
- -
Thu 14: 177 * 15%
Fat:
 
Prot:
 
Carbs:
5.69g
 
8.64g
 
24.55g
- -
Tue 12: 330 * 28%
Fat:
 
Prot:
 
Carbs:
4.10g
 
32.35g
 
39.60g
- -
Mon 11: 559 * 47%
Fat:
 
Prot:
 
Carbs:
14.73g
 
34.30g
 
71.46g
- -
Sat 2: 330 * 28%
Fat:
 
Prot:
 
Carbs:
13.47g
 
12.00g
 
44.57g
- -
Fri 1: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
46.15g
 
74.30g
 
133.16g
- -
May 2018
Fri 25: 971 * 81%
Fat:
 
Prot:
 
Carbs:
63.58g
 
54.26g
 
50.03g
- -
Thu 24: 481 * 40%
Fat:
 
Prot:
 
Carbs:
10.98g
 
34.68g
 
62.10g
- -
Wed 23: 838 * 70%
Fat:
 
Prot:
 
Carbs:
29.62g
 
56.01g
 
89.49g
- -
Tue 22: 749 * 62%
Fat:
 
Prot:
 
Carbs:
19.19g
 
31.34g
 
121.86g
- -
Mon 21: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
51.13g
 
69.91g
 
142.37g
- -
Sun 20: 794 * 66%
Fat:
 
Prot:
 
Carbs:
22.20g
 
27.58g
 
121.55g
- -
Sat 19: 112 * 9%
Fat:
 
Prot:
 
Carbs:
4.92g
 
15.08g
 
2.86g
- -
Fri 18: 412 * 34%
Fat:
 
Prot:
 
Carbs:
13.23g
 
11.86g
 
67.56g
- -
Thu 17: 582 * 48%
Fat:
 
Prot:
 
Carbs:
25.34g
 
53.65g
 
36.64g
- -
Sun 13: 817 * 68%
Fat:
 
Prot:
 
Carbs:
7.73g
 
36.50g
 
159.09g
- -
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