gavrik6766417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
45.82g
 
91.05g
 
112.18g
- -
Thu 27: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
41.29g
 
105.68g
 
91.06g
- -
Wed 26: 986 * 76%
Fat:
 
Prot:
 
Carbs:
46.37g
 
50.20g
 
91.99g
- -
Tue 25: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
53.98g
 
85.35g
 
106.81g
- -
Mon 24: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
35.90g
 
41.59g
 
141.47g
- -
Sun 23: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
42.14g
 
44.22g
 
171.27g
- -
Sat 22: 990 * 76%
Fat:
 
Prot:
 
Carbs:
39.62g
 
64.56g
 
92.40g
- -
Fri 21: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
61.76g
 
49.26g
 
140.94g
- -
Wed 19: 1843 * 142%
Fat:
 
Prot:
 
Carbs:
148.50g
 
68.56g
 
53.66g
- -
Tue 18: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
72.29g
 
100.04g
 
78.67g
- -
Mon 17: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
60.67g
 
40.21g
 
121.25g
- -
Fri 14: 250 * 19%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.10g
 
48.30g
- -
March 2023
Tue 21: 1808 * 139%
Fat:
 
Prot:
 
Carbs:
84.87g
 
50.91g
 
214.88g
- -
Mon 20: 252 * 19%
Fat:
 
Prot:
 
Carbs:
14.66g
 
9.49g
 
21.82g
- -
Fri 3: 794 * 61%
Fat:
 
Prot:
 
Carbs:
40.97g
 
45.29g
 
61.05g
- -
Thu 2: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
72.43g
 
90.37g
 
67.73g
- -
Wed 1: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
86.54g
 
99.74g
 
67.46g
- -
February 2023
Fri 17: 747 * 57%
Fat:
 
Prot:
 
Carbs:
28.49g
 
72.48g
 
49.96g
- -
Thu 16: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
70.45g
 
42.64g
 
96.21g
- -
September 2022
Thu 15: 376 * 29%
Fat:
 
Prot:
 
Carbs:
24.75g
 
18.71g
 
23.02g
- -
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