christinereg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
65.86g
 
49.70g
 
119.38g
- -
Fri 13: 782 * 60%
Fat:
 
Prot:
 
Carbs:
32.13g
 
33.82g
 
89.12g
- -
Thu 12: 935 * 72%
Fat:
 
Prot:
 
Carbs:
18.99g
 
24.28g
 
162.70g
2229*  1294
Tue 10: 900 * 69%
Fat:
 
Prot:
 
Carbs:
57.73g
 
36.15g
 
57.53g
- -
Mon 9: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
46.26g
 
30.33g
 
212.76g
- -
August 2024
Tue 27: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
45.06g
 
45.14g
 
143.52g
- -
Mon 26: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
79.01g
 
48.44g
 
175.63g
- -
Sat 24: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
59.09g
 
50.85g
 
137.46g
- -
Fri 23: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
58.64g
 
43.49g
 
128.84g
- -
Thu 22: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
62.04g
 
44.84g
 
122.83g
- -
Wed 21: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
60.76g
 
33.22g
 
173.53g
- -
Tue 20: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
60.96g
 
33.15g
 
160.26g
- -
Mon 19: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
93.98g
 
53.55g
 
61.10g
- -
Sun 18: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
49.08g
 
69.23g
 
143.74g
- -
Sat 17: 740 * 57%
Fat:
 
Prot:
 
Carbs:
34.71g
 
20.35g
 
78.36g
- -
Fri 16: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
40.73g
 
43.79g
 
154.67g
- -
Thu 15: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
70.66g
 
42.36g
 
109.90g
- -
Wed 14: 723 * 56%
Fat:
 
Prot:
 
Carbs:
25.11g
 
37.92g
 
75.83g
- -
Tue 13: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
66.39g
 
44.08g
 
151.32g
- -
Mon 12: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
48.52g
 
30.89g
 
149.64g
- -
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