gülşah50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 671 * 45%
Fat:
 
Prot:
 
Carbs:
49.63g
 
15.02g
 
45.95g
- -
Fri 18: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
74.53g
 
37.14g
 
91.08g
- -
Thu 17: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
86.77g
 
53.49g
 
82.90g
- -
Wed 16: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
91.66g
 
72.77g
 
29.32g
1477*  269
Tue 15: 931 * 55%
Fat:
 
Prot:
 
Carbs:
62.02g
 
36.71g
 
61.46g
- -
Mon 14: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
55.10g
 
47.13g
 
171.30g
1576*  219
Sun 13: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
59.37g
 
54.90g
 
164.09g
- -
Sat 12: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
74.94g
 
64.70g
 
55.39g
- -
Fri 11: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
87.84g
 
78.53g
 
145.62g
1484*  202
Thu 10: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
68.02g
 
49.00g
 
213.65g
- -
Wed 9: 812 * 48%
Fat:
 
Prot:
 
Carbs:
44.11g
 
33.24g
 
70.52g
- -
Tue 8: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
79.79g
 
52.47g
 
192.60g
- -
Mon 7: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
111.97g
 
90.50g
 
154.25g
1484*  459
Sun 6: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
97.51g
 
74.00g
 
83.45g
- -
Sat 5: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
102.01g
 
59.13g
 
66.65g
1488*  96
Fri 4: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
80.75g
 
52.15g
 
75.65g
1514*  312
Thu 3: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
133.10g
 
72.56g
 
79.73g
1514*  251
Wed 2: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
82.35g
 
62.42g
 
89.29g
- -
Tue 1: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
98.65g
 
72.64g
 
144.07g
- -
April 2018
Sat 28: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
112.49g
 
73.21g
 
68.07g
- -
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