Я сегодня счастлива и худею's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
76.51g
 
56.46g
 
142.83g
- -
June 2019
Mon 17: 373 * 25%
Fat:
 
Prot:
 
Carbs:
21.64g
 
18.76g
 
24.85g
- -
April 2019
Mon 8: 815 * 54%
Fat:
 
Prot:
 
Carbs:
46.06g
 
51.36g
 
50.55g
- -
Fri 5: 979 * 65%
Fat:
 
Prot:
 
Carbs:
52.32g
 
69.15g
 
57.15g
- -
Wed 3: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
90.12g
 
53.61g
 
89.23g
- -
Tue 2: 372 * 25%
Fat:
 
Prot:
 
Carbs:
20.49g
 
19.13g
 
26.85g
- -
Mon 1: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
94.41g
 
77.86g
 
57.43g
- -
March 2019
Sat 30: 442 * 29%
Fat:
 
Prot:
 
Carbs:
25.09g
 
25.06g
 
28.11g
- -
Fri 29: 664 * 44%
Fat:
 
Prot:
 
Carbs:
23.22g
 
31.85g
 
86.76g
- -
Thu 28: 271 * 18%
Fat:
 
Prot:
 
Carbs:
12.79g
 
20.38g
 
17.75g
- -
Wed 27: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
100.94g
 
98.59g
 
108.28g
- -
Tue 26: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
65.95g
 
98.59g
 
145.57g
- -
Mon 25: 269 * 18%
Fat:
 
Prot:
 
Carbs:
12.44g
 
16.34g
 
21.91g
- -
Sat 23: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
58.28g
 
39.93g
 
135.76g
- -
Fri 22: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
77.08g
 
78.68g
 
273.77g
- -
Thu 21: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
94.19g
 
68.89g
 
150.40g
- -
Wed 20: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
75.70g
 
72.79g
 
116.23g
- -
Tue 19: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
82.55g
 
85.87g
 
58.79g
- -
Mon 18: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
79.38g
 
111.11g
 
194.55g
1989*  45
Sun 17: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
81.77g
 
101.84g
 
104.13g
- -
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